Jump rope is one of the best aerobic exercises that spend little time burning a lot of Calorie. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. But it's a lower-impact activity than jogging.
Jumping rope is a cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.